Archive for June, 2009

The Secret to Real Confidence

Sometimes the best secrets are hidden in plain sight. When it comes to developing confidence, there is one “secret shortcut” that took me years to understand, but it’s so painfully obvious that I want to kick myself sometimes for not being aware of it all along. The “secret” I want to tell to you about is acceptance.

Understanding the importance of acceptance requires a little creative thinking. It is important to remember that confidence is never an “all or nothing” situation. We all have confidence to some degree, but it is a fact that some people have much more that than others. It is also a fact, that no matter how low your self-esteem may be right now, you do have some confidence. So it’s a sliding scale, and just for the sake of argument, let’s say that the confidence scale goes from one to ten, with one being least confident and ten being supremely confident.

To further make this point, let’s say that right now your confidence level is a three on this scale, and your friend’s confidence is a six on the same scale. Now, it’s obvious that your friend is twice as confident as you, but at the same time his confidence level is still only a six out of ten, so it certainly could be a lot higher and your friend is very aware of this.

Now here is where the power of acceptance comes into the picture. Imagine that your friend, whose confidence level is a six, feels very bad about himself because his confidence isn’t higher. But let’s say that, unlike your friend, you understand that your confidence level is low, but you feel OK about that, and you’re not judging yourself because of it. In effect, you are saying “my confidence level “is what it is” and I feel perfectly comfortable with that.”

Now, who is going to be perceived as being more confident, you or your friend? YOU ARE! Every single time. Because if you accept your confidence level (no matter what it is) and are perfectly comfortable with it, you are going to come across as much more confident than your friend who does not accept his confidence level. You see how this works?

Another way of saying this would be, no matter what your confidence level is, accepting it and being comfortable with it will instantly make you more confident! Are you having an “aha” moment yet? I know I did when i first began to really “get” this idea. And the irony is, this is such a simple idea. Nevertheless, I overlooked this critical point for many years. Maybe you have too…

But once you understand the importance of acceptance, you can use this knowledge to immediately boost your confidence. All you need to do is begin where you are right now and make it a point to accept your current situation and your current level of confidence. Do NOT feel frustrated with yourself or your situation. Begin with a good feeling about where you are right now at this very minute. After a day or two of thinking this way, you will definitely notice a difference. When you begin any confidence building program from the point of view of acceptance, you are certain to see greater results in less time.

But be warned, if you begin trying to make changes in your life from a position of frustration, or self disapproval, you will find it much more difficult to create the results you want. Find a way to make peace with yourself and your situation where you are right now. Remember, the key to the whole thing is to start by accepting yourself just as you are right now. You absolutely can do this, and it WILL make a difference. Every single time.

Jon Mercer
http://www.articlesbase.com/coaching-articles/the-secret-to-real-confidence-107541.html

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What is the difference between "self confidence" and "self-esteem"?

When you feel that you can do something, this mean that you have self-confidence. Now does that mean that you have a high self-esteem too. What is the difference, and what are the similarities?

In psychology we refer to the belief that you can do a particular task as "self efficacy" (for that particular task). It's an important variable, one that goes a long way towards predicting one's persistence in trying to achieve the task. Albert Bandura is the champion of self efficacy – google on his name and that term and you'll get more reading than you could ask for.

Self confidence is a more general sense of one's abilities, not directed at any single task.

Self esteem refers to one's opinion of one's self. It's a terribly oversold notion, and in reality is simply not all that important. It's certainly silly to think that it's important to "promote a child's self esteem", and in fact we'd all be better off if people would just stop thinking about self esteem and get on with actually becoming able to do things.

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How does a person build self confidence?

Don’t give me all this talk about loving myself and blah blah blah

I need some actual everyday advice on things I can be doing that will build my self confidence. I have such low confidence that I can’t even look someone in the eyes when I talk with them. I need some serious help, but of course I can’t afford to see a professional.

I’m willing to work hard and I know it won’t be easy……but please give me some daily things I can do to gradually start building myself into someone I can be proud of.

Please help!

Step 1. make friends or bond with family. Being part of a social group is fundamental. So, when you are at work or school, try to find a “click” of people. I started eating breakfast with some guys at work every morning in the cafeteria at work. This social group help. When you meet some one, shake their hand and try and remember their name. Try and connect with a family member more. Set aside time to develop those relationships. (if not a biological family…maybe a non traditional one like a church) I started helping by brother fix up his house. This was good bonding time. This stronger relationship helps me feel secure in my skin. Even when I am away from the people in my social / family circles.

Step 2. identify the specific challenges you have and tackle them one at a time. Make a conscious effort to look every body in the eye. I have trouble making small talk in social situations. I find myself in conversations and there be an uncomfortable silence. I am trying to over come by asking more questions in conversations. ( people love to talk about themselves)

Good luck

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Whats a good self confidence building book that i can find?

I was just wondering becuase i've been looking for some but just can't seem to find any for me

so is there any self help [confidence or better life book]

either in the shops or online

preferbrally ~ online

sorry about the spelling
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How about this, one.. by Brian Tracy.
Change your thinking change your life!!
Or try Any books by Jack Canfield, author of Chicken Soup for the Soul books, I love them both. They give great advice that works for all of us:)

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