How can one gain confidence as an adult?….. when they have gone a life time without it. Not allow yourself to be a push over. Be tough & develop personality all at the same time. My moods are sometimes high and then low. Sometimes I get so sad I want to commit suicide. But I know I cant. If I had confidence and was tough. I’d be able to survive anything. Are their classes or exercises u can do to help build confidence………….I always fail because i have no confidence in myself, im full of self doubt………….I want to end this.

If you can’t afford a therapist, go to the book store, they have hundreds of self help books, I bet you can find one that is describing exactly how your feeling. However there are side effects: they have broadened my vocabulary, helped my memory, helped me focus, and helped me find intention and a purpose. u can too.

I have to say that dating may be the worst thing for you.

Focus on yourself, everything else is a distraction, and will take energy away from you and your healing.

In a month you’ll feel stronger in 6 months then in a year if you really commit, you will be a different person,.

Let me say… Tai Chi has been such a confidence builder for me it’s one of the best things I have ever given myself. Ask about the Taoist way if you decide to go!

Good Luck! May D 4′s B w/ U!