I have a good friend that has just asked me to help him build his low self confidence. Now i myself have been blessed with Abundant self confidence so i have no idea how to actually gain it. Any ideas?

Self confidence has nothing to do with building it up.

It is the absence of FEAR. Your friend is afraid perhaps of how he looks, what people will think of him/her. But you cannot control what other people think or do and some will dislike him/you/her whater but then there are others that will. You have to rationalise the fears.

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